HEALTHY LIVING

The Best Foods to Relieve Stress and Anxiety

Feeling stressed? Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Ease your stress and depression with these healing foods. 1. Blueberries Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and ...

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The World’s Best Secrets for Thicker, Fuller, Younger Looking Hair

It’s not just men who lose their hair. Studies show 21 million women have noticeably thinning hair, often caused by hormonal shifts during pregnancy or menopause. The good news is, many of the natural cures used around the world are proven to be as good as pricey commercial products. Coconut oil keeps your scalp healthy Coconut oil calms inflammation and ...

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Top 8 Superfoods for 2016

1. Moringa – the rising star of superfoods. Moringa is considered to be the most nutrient rich plant on earth. It is a small tree that is native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree, or ben oil tree The antioxidant power of moringa aids in liver protection, diabetes, eye protection, ...

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