HEALTHY LIVING

8 Fattening foods you should never eat

Looking for a way to trim belly fat? Check out our list of foods that can add to the problem. 1. White bread Bread is made from wheat, which contains protein gluten. Protein gluten should not be consumed by people who have celiac disease or gluten sensitivity. Majority of bread is made from refined wheat, which is low in nutrients ...

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7 Benefits of Lavender Essential Oil

 Lavender essential oil can eliminate nervous tension, relieve pain, disinfect the scalp and skin, heal burns and wounds, improve sleep, slow aging. It is also used for a variety of digestive complaints including meteorism, loss of appetite and upset stomach. 1. Battling anxiety and emotional stress? Lavender essential oil has a calming scent, which makes it an excellent tonic for ...

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Fight Cellulite with these Secret Weapons

Cellulite is a term for lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. By eating a healthy diet, you can reduce cellulite.   1. Avoid Too Much Sugar and Salt Bread is made from wheat, which contains protein gluten. Protein gluten should not be consumed by people who have celiac disease or gluten sensitivity. Majority of bread is ...

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