4. Eat Your Fruits and Veggies
Fruits and vegetables are packed with important vitamins, minerals and other nutrients that provide a broad array of health benefits including enhancing your digestive health.
5. Get Hydrated
Many people with digestive disorders are extremely dehydrated. It is important to increase your water intake. Drink one glass of water with a tablespoon of apple cider vinegar or fresh lemon juice.
6. Manage your stress
Don’t forget the connection between your mental health and physical health. Stress is one of the most pervasive killers in our society. Reducing stress by meditation or relaxation is a powerful method for improving digestive health.