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Many digestive problems can be prevented by making healthy life and food choices. Here’s how!
1. High-Fiber Diet
Consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health.
Fiber reduces cholesterol levels in the blood, enhances proper bowel function, prevents constipation and diverticulosis, and providng a feeling of fullness without adding calories.
2. Eat moderately, slowly and regularly
Eat slowly, don’t eat when you feel full, and avoid eating just before bedtime. Make time for proper nutrition.
3. Exercise Regularly
Exercise at least 30 minutes a day, doing activities such as walking, aerobic or strength-building activities.
