The Best Foods to Relieve Stress and Anxiety

4. Raspberries

Raspberries are full of stress-busting antioxidants and immune system-boosting vitamin C.

5. Asparagus

This green veggie is high in folic acid, which can help stabilize your mood.

6. Dark Chocolate

According to research eating 1.4 ounces of dark chocolate daily for two weeks is associated with lower levels of the stress hormone cortisol.

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