The Best Foods to Relieve Stress and Anxiety

Feeling stressed?

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Ease your stress and depression with these healing foods.

1. BlueberriesBlueberries

Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood.

 

2. SpinachSpinach

A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.

 

3. AvocadosAvocado

Rich in glutathione, a substance that specifically blocks intestinal absorption of certain fats that cause oxidative damage, avocados also contain lutein, beta-carotene, vitamin E, and more folate than any other fruit.

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