Could your sex life use a boost?
Increase sexual stamina and libido simply by eating these healthy foods regularly.
Rev up libido and boost energy with avocados! They are loaded with monounsaturated fats, libido-boosting vitamin B6, folic acid, and vitamin E, which is often called the ultimate “sex vitamin” due to its youth-boosting antioxidant properties and ability to increase oxygen and blood flow to your nether regions.
This juicy red fruit could be the new sexual superstar. Research out of Texas A&M suggests that the lycopene, citrulline, and beta-carotene all found in watermelon may relax blood vessels while naturally revving up your sex drive.
3. Pumpkin Seeds
Discover the ultimate sex mineral!
A rich source of zinc, pumpkin seeds are packed with nutrients, including the antioxidants selenium and vitamin E, which are good for the arteries.